Did you know you can use ‘negative’ emotions to uplevel your life? Read on for these life-changing mindset shifts. January 14, 2023 Styled by Light is supported by readers. If you purchase something I genuinely recommend via an affiliate link…
Mindful Grief: 6 Ways to Support Yourself
Mindful grief is the act of being present with your grief. Read on for six mindful methods that can help support you. November 25, 2022 Styled by Light is supported by readers. If you purchase something I genuinely recommend via…
What Is Rapid Transformational Therapy (RTT)? My Personal Experience
What is rapid transformational therapy? And Does it work? This post explains my personal experience with RTT including details about the sessions and my results. March 2, 2022 RAPID TRANSFORMATIONAL THERAPY Got trauma? Blocks? Limiting beliefs? Emotional baggage? If not,…
How To Use Emotional Triggers For Empowerment & Healing
This post details how to move through discomfort and use emotional triggers for your benefit. January 19, 2022 SbL is supported by readers. If you purchase something I genuinely recommend via an affiliate link, I may receive a small commission…
Tapping (EFT) for Beginners
This post is an informative guide on what tapping/the emotional freedom technique (EFT) is and how to use it. April 17, 2021. Updated: June 6, 2022 Table of Contents What it is When to use it How it works How…
