Meeting your needs while also meeting your children’s needs is challenging, but by consiously weaving small supportive actions throughout your day, you can care for and nuture yourself without taking time away from your children.
- Fill out your “why” — What’s motivating you to care for yourself more? What will change? Who will benefit?
- What lights you up? Fill out as many mini 3-5 minute actions that feel supportive and nurturing.
- Incorporate 5-10 of these actions into your day, each day.
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